warm up :mobility movements and flexibility for upper body
50 air squats /10 by 10
TEchnique of OHS
10 min as many as possible DU
WOD o H s
40 OHS - Sit ups
30 OHS -sit ups
20 OHS - sit ups
10 OHS - sit ups
every min passes 5 burpees
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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