Warm up:
3 rounds of:
200 Run
30 push ups
20 Sit Ups
10 Pull ups
WOD:
3 Rounds for time of:
40 box Jumps
30 Push Ups
20 Dead Lifts ( Half BW)
10 Pull Ups
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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