warm up
Technique : Jerk - Push Jerk
30 Wall Balls
15 DU
30 Rng Pull ups
15DU
30 Bear crawls
15 DU
30 Knees to elbows
15 DU
30 Box Jumps
15DU
30 RIng Dips
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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