Warm up only 10 mins
10 min technique of
Handstand
DU
TGU
10 min Amrap OF:
10 pull ups
10 Box Jumps
3 min rest
10 min AMRAP of :
10 Knees to elbows
10 Hang Power Cleans
3 min Rest
10 min Amrap of :
5 Handstands
10 Ring dips
5 DL @BW
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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