Warm Up- 10 mins
Tekkers - Snatch, Power snatch
Strength
OHS ,
Snatch DL
Front Squat
5min AMRAP
@40kg Snatch
5 min rest
5min AMRAP
10 RIng DIps
5 DL @85kg
5min Rest
5 min AMRAP
5 CLeans @45kg
10 TTB
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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