200m Run
11 Box jumps
11 Thrusters @50kg
11 Burpees
11 Swings @24kg
11 Power Clean @50kg
11 HSPU
11 DL @100 kg
11 Push Jerk @50kg
100 DU
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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