Track Session
3 C&J @50kg
@24kg KB 200m RUN ( 100 m Left hand +100m back right hand)
3mins Rest
6 C&J
@24kg KB 300m RUN ( 150 m Left hand +150m back right hand)
3mins rest
9 C&J
@24kg KB 400m RUN ( 200 m Left hand +200m back right hand)
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
Δεν υπάρχουν σχόλια:
Δημοσίευση σχολίου