Warm Up
Techinque: Hang Clean
3rounds for time of:
10 Hang Clean 40/30kg
10OHS 40/30kg
5 TGU 16/12kg
5 Snatches 30/20kg
5 Back Squat
10 TGU 16/12kg
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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