Warm up
Cindy for rounds 10min amrap
5 pull ups
10 Push ups
15 Air squat
5 rounds for time of :
20 walking Lunges OH 10kg
10 Burpees
Mobilty exercises
Welcome back Guys!
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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