Warm up
100 DU
30 Push Ups
20 Pull Ups
10 Burpees
Technique:
OHS - Power Clean
WOD
12 min AMRAP
2 MU /4 Pull Ups+4 Dips
4 HSPU
6 KB clean n Press @16kg
8 P.Snatch 35kg
100/50 DU to enter at the wod when time starts.
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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