Warm Up
Techniques
Dead Lift + Power Snatch
WOD final of Fit as F*ck
2 rounds oF:
21 Swings 24/16kg
15C2B
9 OHS 1KB 24/16kg
21DL 100/70kg
15HSPU
9Pull Ups Burpees
After second round they will do 25m Lunges OH KB 24kg/16kg
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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