Warm Up
Technique :
OHS
Strength
Clean
Front squat
WOD :
12-10-8-6-4-2
Power Snatch 60%
HSPU
11-9-7-5-3-1
Power Clean 65%
Burpees
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
Δεν υπάρχουν σχόλια:
Δημοσίευση σχολίου