Warm up
Technique
Handstand
Strength : Deadlift + Jerk
WOD 1
3 rounds for time of :
10 HSPU
20 DU
30 Wall Balls
40 Thrusters
WOD 2
9 DL@70%
9 Burpees
7 DL
7 Burpees
5 DL
5 Burpees
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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