Warm Up
Technique : Medicine Ball Clean
Mobilty exercises
WOD:
3 rounds for time of:
40 DU
20 Front Squats
40 DU
20 Knees to Elbows
40 DU
20 medball Cleans
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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