Thursday 13/10/11

 Special WOD 

Filthy Fifty

For Time:  

50 Box jumps, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, (12/16kg)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press
50 Back extensions
50 Wall ball shots
50 Burpees
50 Double unders