Warm Up
Mobility Exercises for Upper Body
Technique : Power Snatch and...Muscle Up progression!
30mins Technique ogf Muscle Up
20 mins maintain Gymnastic exercises
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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