Technique : Handstand/Walking Handstand/ Kipping pull Up
WOD:
5 rounds for time of: - In every Min 10 DUs
10 steps of Walking Handstand
10 Kipping Pull Ups
10 Power Clean
10 bear Crawls
10 TTB
pssssssss!!!! I m not Joking ! This is the WOD!
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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