Warm Up
2 Rounds
20 Push Ups
30 DU
20 Burpees
30 DU
20 Back Extensions
WOD:
5 rounds for time of :
10DL
20TTB
30 Push Ups
150 m Suicide RUN
30 Push Ups
20 TTB
10 DL
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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