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AMRAP 5mins of :
5 Thrusters
10 Push Ups
2 min Rest
AMRAP 5 mins of:
5 Burpees
10 HPDL
2 min Rest
AMRAP 5min of:
5 Pull Ups
10 Wall Balls
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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