Τα ΠΡΩΙΝΑ ΜΑΘΗΜΑΤΑ ΔΕΥΤΕΡΑ 19/3 και 26/3 εκτακτως στις 9.30πμ.
4 rounds for time of:
200m Run
20m Bear Crawl
20 Swings
20 Thrusters
20 Wall Balls
20 Push Ups hand Release
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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