WOD:
2 rounds for time :
24 Box Jumps
24 HPDL
24Wall Balls
24 Pull Ups
24 Wall Balls
24 HPDL
24 burpees
after second round :
200 Sit Ups
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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