Friday 18/5/12

AM WOD:

5 ROUNDS

10 HSPU
5 Clean & Jerk
50 DU

PM WOD:
400m Run
50 Thrusters
30 Wall Balls
30 Push Ups
20 HPDL
every time you stop  10 Sit ups with Medicine
400m Run


OPEN HOURS:
 Friday :10-13.00, 17.00-19.00
Saturday : 11-14.00
Monday : 11.30-13.00, 17.00-22.00

I AM looking forward to see you again on Tuesday