WOD:
10 rounds ( not necessary if it's not possible )
10burpees
10 Wall Balls
10 Sit ups
10 Push Ups
10 Swings
10 thrusters
10 Pull Ups
10 Air Squat
10Push press
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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