Warm up
Strength :
3*2 push press @90%
3*2 military press @85%
4* max ring dips
Wod:
3 rounds for time of:
10 hspu
10 MU/strict pull. Ups
10 dl
10 Burpees plate
200m Run ( @ 10kg)
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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