Warm up : 1km Run
Trekkers : Kipping pull ups
Wod:
21 pull ups
21m bear crawl
21 swings
15 wall balls
15 TTB/ K2E
15 ring rows/ butterfly pull ups
9 HSPU
9 HPDL
9 wall climbs / push ups HR
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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