Warm up
Strength work :
3x6push press @50%
3x6 front squat @50%
4x10 strict chest to bar pull ups
WOD :
3 rounds for time of:
400m Run
21 HPDL
21 box jumps
21 lunges
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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