Warm up
WOD :
7 min amrap of :
7 burpees
7 air squat
3 mins rest
7mins amrap of:
7 wall balls
7 sit ups
3 mins rest
7 mins amrap of:
7 push ups HR
7 pull ups
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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