Warm Up
Tekkers: Knees to Elbows
20min AMRAP OF:
5 Swings
10 Knees to elbows
15 Push Ups
ADVANCED :
20 mins amrap
5 Power snatch @45kg/30kg
10 pistols
15 box jumps
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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