@17:30
2rounds for time of
50push ups HR
75 sit-ups
50 Front squats
75 double unders
@18:30
2rounds for time of
50pull ups
75 sit-ups
50 OHS@40/30kg
75 double unders
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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