4rounds of:
400m run
12 burpees
12 swings
12 box jumps/ knees to elbows
@19:30 advanced
12 burpees
12 thrusters @50kg/30kg
12 burpees
12 power snatch @50/30kg
12 burpees
12 push Jerks @50/30kg
12 burpees
12 Hang Squat Clean @50/30kg
12 burpees
12 OHS @50/30kg
12 burpees
12 thrusters @50kg/30kg
12 burpees
12 power snatch @50/30kg
12 burpees
12 push Jerks @50/30kg
12 burpees
12 Hang Squat Clean @50/30kg
12 burpees
12 OHS @50/30kg
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