Advanced @16.30
1min HPDL @40kg
1min Pistols
1min TTB
1min Push press
1min rest, 3 rounds
Strength : 1-3RM Bench Press
WOD @17.30
1min Push ups
1 min HPDL
1min Lunges OH@5/10kg
1min Jumping rope
1min rest, 3 rounds
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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