@10:00, 17:00
For time :
20 pull ups
30 burpees plate
60 knees to elbows
90 sit ups
200 skipping rope
35m Lunges
25 times shuttle run
18:00 advanced
10 dl
30 burpees over bar
50 ttb
70 over box jumps
90 DU
100swings
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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