@10:00
4rounds for time
30 du
15 / 25strict pull ups
50m OH lunges@10/15kg
@11:00
3 rounds for time of:
15 over box jumps
20 double unders
25 sit ups
30 push ups HR
Penalty: 30secs shuttle run every time they break
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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