@10:00
18 mins amrap of:
12 knees to elbows
9 box jumps
5 push press
@17:00 advanced
21 OHS
12HSPU(strict)
15OHS
9HSPU
9 OHS
5HSPU
@19:00
3 rounds
500m
50 HPDL
50 sit ups
50 singles / 25 DU
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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