Tuesday 6/11/12

@17:30

2 Men + 2 Women

For Time:
75 KB Swings 

150 Burpees

150 Jump Over Box 24in
75 front squats
35 Ring push ups
150 Sit Ups
300 DU
150 OH Walking Lunge 10kg

@18:30advanced

2 Men / 2 Women

For Time:
75 KB Swings @32/24kg
150 Burpees
150 Jump Over Box
75 Overhead Squats 60/40kg
35 Muscle Ups
75 TTB
300 DU
150 OH Walking Lunge dbs