10mins amrap of:
8 OHS @40/30kg
20DU
8SDLHP @40/30kg
20DU
8 push press @40/30kg
10 mins Rest
10mins amrap of:
6/6 reps KB Snatch @24/16kg
10TTB
6/6reps walking lunges @15/10kg
10 mins rest
10 mins amrap of :
5 TTB
10KB Swings @32/24kg
@17:30
10 mins amrap of:
9 push ups HR
18goblet squat
10 mins rest
10mins amrap of :
10 burpees
10 swings
10 mins rest
10 mins amrap of :
8 HPDL
16 sit ups
32 lunges alternative
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