@10:00
20 mins amrap of:
5 DL
10 burpees
15 knees to elbows
@17:00
20mins amrap of:
5 burpees
10 air squat
15 knees to elbows
18:00
6 rounds
10 pistols
10 OHS
10 TTB
10 swings
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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