@17:30
Team wods
For time
100Thrusters
150Swings
200 Double unders
50TGU
Every min 10m bear crawl
Finish with 250 sit ups
@18:30
2 rounds for time:
21 Hspu
15 DL
9 power clean
21strict pull ups
15 push press
9 ttb
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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