@16:30 advanced
800m run
100 TTB
100 front squat
800m run
@17:30
800m Run
75 push ups
75 wall balls/ box jumps
75 Burpees
800m Run
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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