@17:30
5 rounds for time of:
10 Burpees pull ups
20 lunges
30 HPDL
40 back extensions
50 singles
@18:30 advanced
1 clean 1burpee pull up/box jump
2 cleans 2 burpee pull up/box jump
3cleans 3 burpee pull ups/box jumps
Etc.
until you reach 15mins.
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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