@17:30
5mins amrap of:
5burpees
10 swings
3mins rest
5mins amrap of:
6knees to elbows
12 walking lunges
5mins amrap of:
9 box jumps
18push ups hr
@18:30
Diane
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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