@10:00
3 rounds for time of:
20 box jumps
10 burpees pull ups
20 kb HPDL
10 thrusters
20 walking lunges
10 push ups HR
@16:30 advanced
Helen
@17:30
3rounds for time of
400m Run
21swings
12 push ups HR
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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