Μονο για την Τριτη 4/12/12. Η ωρα προπονησης θα αλλαξει απο 17:30 θα γινει στις 18:30 και οι advanced στις 19:30.
@18:30
100 singles
90 lunges
80 air squat
70 sit ups
60 swings
50wall balls
40 hpdl
30 burpees
20 box jumps
10 K2E
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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