@17:30 advanced
@18:30
2 rounds for time of:
14 box jumps
14 pull ups
14 thrusters
14 swings
14 wall balls
14 sit ups
14 lunges
14 burpees
14 push ups HR
14 knees to elbows
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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