Snatch day
@17:30
For time:
30- Burpees plate
30- situps
30- Wall ball
30- Toes to bar
30- oh lunges
30 - box jumps
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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