Αυριο μαθηματα κανονικα
10:00, 17:30 και 18:30
15 mins amrap of:
3 thrusters
3 pull ups
3 box jump
6 thrusters
6 pull ups
6 box jumps
9 thrusters
9 pull ups
9 thrusters
12,15,18,21reps etc until 15mins.
PM :
3 rounds for time of:
50 Double-Unders
25 Wall Balls
15 Pull ups
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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