Buy in: 50 air Squat
100DU
80 Push Ups
60 Box Jumps
40 PullUps
20 HpDL
10x10m Bear Crawl- Standing Broad Jump
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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