AM WOD:
5 rounds for time of :
40m Shuttle Run
20 DL
10 burpees
PM WOD:
20 Goblet Squat
20 pull ups
400m Run
20 Swings
20 push Ups HR
400m Run
20 Thrusters
20 Wall Balls
400m Run
20 Lunges OH
20 sit ups
400m Run
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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