@10:00
Skill: OHS
21-15-9 for time :
OHS
Pull Ups
@17:30
10mins AMRAP of:
5 thruster
10 Box Jump
15 DL
@18:30
1 REP Max on Bench Press
10 mins Rest
21-15-9 for time
OHS
C2B
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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