For time:
50 Walking lunge steps
25 pull-ups
50 Box jumps,
25 Double unders
50 Back extensions
25 Push ups HR
50 Knees to elbows
25 Wallball
50 Sit-ups
This kind of training method begins with a belief in fitness. The aim of Training is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare athletes for any physical contingency — not only for the unknown, but for the unknowable. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.
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